Have you ever heard of purified or distilled water? There are many options or types of drinking water in a bottle, and distilled water can be included as one of them. If you want to know the distinction between distilled water the other water is the process of purification. This is a type of water that has been purified from various impurities using the distillation method.
What is Purified Water?
Distilled or purified water is steam from boiling water which is then condensed so that the steam returns to a liquid state. The dew is packaged and known as distilled water. The distillation process or also called distillation is the process of purifying water so that it is free from various impurities and contaminants. The mineral content in the water is also lost.
Some claim that distilled water, aka distilled water, is the purest water that can be drunk. However, the absence of metals, minerals, and other inorganic compounds makes distilled water taste bland and may not be liked by some.
All water can have impurities in the form of organic or non-organic minerals, as well as various contaminants such as bacteria, pesticides, or other chemicals in amounts that are still relatively safe. The distillation process (distillation) can clean up more than 99.9% of dissolved minerals in the water.
Potential Benefits of Purified Water
Known as water that does not have various contaminants and also does not contain minerals non-organic, you can be sure that the distilled water will give you potential advantages for your body, for instance:
- Less harmful contaminants
The distillation process (distillation) is very effective in removing protozoa, bacteria, and viruses that can endanger health, likewise, as various organic and inorganic chemical contaminants, including toxic ones such as acidic, arsenic, barium, cadmium, sulfate, and lead.
- Low sodium
The sodium content in the water will also be removed during the distillation process. This can be beneficial for people who are on a low-salt diet. Although basically, sodium levels in plain water are also relatively low and safe.
- Safe for weak immunity
A person can have a weakened immune system, for example, due to a chronic disease, HIV, or undergoing chemotherapy. Distilled water may benefit people with weak immunity, as it is free from harmful organisms.
- Meets hydration needs
Of course, the main benefit of distilled water is to meet the body’s fluid needs. This is important so that the organs of the body can function properly as they should. If you need extra minerals, then you can get them from food sources that are rich in vitamins and minerals.
- Cleanse the body
Distilled water is water that is purified without any additives. People believe that it can help to make your body cleaner and fresh. However, supporting data is still lacking and more research is needed in this regard.
Is mineral water the same as distilled water?
Distilled water, or distilled water, is a type of demineralized water. That is, there is a process of mineral removal in distilled water. Meanwhile, mineral water is water that contains several minerals.
Distilled water itself is not much different from other types of pure water. The only different thing is the way the water is purified, namely by distillation.
Distillation is an old method of purifying water. This is a relatively complicated process to do at home without the use of a water distillation machine. In addition to distillation, demineralization can also be carried out by the following methods:
Reverse osmosis is the process of filtering water through a special material called a semi-permeable membrane. This material can filter various salts and impurities in the water.
De-ionization is a process of removing salts and other mineral ions from water by using an ion exchange resin specially manufactured to remove mineral ions.
Risk
Although it can be drunk, some risks may arise when drinking distilled water, including:
Allergy, although rare, a person can have an allergy to water and show symptoms such as a rash or itching on the skin after exposure to water. This allergic condition is known as aquagenic urticaria
Metabolic dysfunction is the lack of mineral content needed by the body in distilled water that can increase the risk of impaired metabolic function because the wasted minerals are not replaced by drinking water.
Electrolyte imbalance increased urine output due to fluid intake without electrolytes and can also be at risk of causing electrolyte imbalance.
Absorbing hazardous materials caused by improper storage can make distilled water contaminated with hazardous materials. The reason is that water will absorb a small portion of minerals from materials that come into contact, such as plastic from drinking bottles.
Distilled water can increase the risk of mineral and electrolyte deficiencies. Consuming it can’t replace the minerals and electrolytes that are lost from the body through sweat and urine. However, this condition can be prevented if you follow a healthy diet by eating foods rich in vitamins and minerals that are important for the body.
