In general, caffeine will indeed cause insomnia and anxiety disorders if consumed in excess, especially the caffeine in coffee. Don’t just look at the negative side, think about the benefits. Scientific research has found the benefits of coffee that can fight dangerous diseases.
Coffee has good antioxidants from other sources, such as fruits and vegetables. In one study, the benefits of drinking coffee with a little sugar could have more positive effects than negative effects.
5 Benefits of Coffee for Health
Coffee is one of the drinks that has many fans. For coffee lovers, a cup of coffee in the morning is a must. Although not everyone can stand the effects of caffeine, several scientific studies say that drinking coffee can reduce the risk of the following diseases:
1. Reducing the risk of developing diabetes type 2
Some researchers show that the more often you drink coffee without sugar, the less likely you are to be at risk for diabetes type 2.
This was confirmed by a survey conducted by the UCLA School of Public Health and Medicine which involved more than 700 women in 2011. The survey results said that menopausal women drinking 4 cups of coffee a day can reduce the risk of type 2 diabetes by 50 percent.
The benefits of coffee are considered to be able to increase the body’s resistance to glucose which is important for the body’s metabolism and prevent inhibition of the insulin cell production process. In addition, coffee increases blood levels of a protein called sex hormone binding globulin (SHBG), which protects against type 2 diabetes in people with genetic disorders.
2. The Benefits of Coffee Against Cancer
Coffee was once believed to be a cause of cancer. However, the researchers did not consider other factors, such as smoking and drinking habits. Now, the benefits of coffee are proven to protect the body from certain cancers by repairing DNA.
Other research says that drinking coffee can fight the risk of colon cancer, rectal cancer, oral cancer, and esophageal cancer.
Coffee contains hundreds of chemical compounds, including highly active anti-inflammatory and antioxidant compounds, such as methyl pyridinium. Espresso coffee has 2 to 3 times the amount of anticancer compounds.
3. Reducing the risk of dementia (senile)
The habit of drinking hot coffee can reduce the risk of dementia. Researchers from Sweden and Denmark surveyed more than 1,400 adults who consumed coffee every day.
Those who drank 3 to 5 cups of coffee per day had a 65 percent lower risk of developing dementia than those who only drank two cups or none. The antioxidants from coffee may work to reduce this form of vascular dementia.
Other studies conducted on animals have shown that the caffeine in coffee can increase the efficiency of the blood-brain barrier, counteracting the negative effects of high cholesterol on cognitive function, as well as possibly increasing energy levels which makes you more active.
4. Protects the body from Parkinson’s disease
Parkinson’s disease is caused by a disturbance in the brain, namely the central nervous system of the human brain which is experiencing a decline. This disease is characterized by irregular movement, difficulty starting the movement, and muscle stiffness.
For this reason, the benefits of coffee help reduce the risk of Parkinson’s disease for men. Men who consume 2 to 3 cups of caffeinated coffee daily have a 25 percent lower risk of developing Parkinson’s.
Initially, researchers weren’t sure if caffeine was useful enough to protect men from Parkinson’s. However, a study found a gene called GRIN2A, which appears to protect the body from this disease.
5. Prevent depression
the efficacy of coffee can reduce the risk of depression according to several researchers. Scientists from the Harvard School of Public Health report that people who drink four or more cups of coffee per day have a 20 percent lower risk of developing depression. Meanwhile, people who drink more coffee as much as 2 or three cups per day, have a lower risk of experiencing depression by 15%.
Those are the 5 benefits of coffee for health based on scientific research. For the coffee you consume to be even more delicious and perfect, make sure you brew it the right way. Or you can also visit coffeereliever.com to get recommendations for quality coffee brewing equipment.
