From bobonoodle here, we are going to discuss the health benefits of consuming noodles, especially homemade noodles, and pasta. If you doubt some health benefits that noodles can bring, then continue reading our article here, and you might be surprised at home many health benefits it can bring from consuming simple homemade noodle soup.
Most of the time, when people hear the word “Noodle” they often associate it with instant ramen, unhealthy Chinese takeout, and unhealthy foods. It is true, that Noodle has become one of the most polarizing foods in the world, as they can be considered both street foods, yet some are served in high-class Michelin stars restaurant, some are unhealthy and instant, yet some noodles are also packed healthy.
Is Noodle unhealthy?
However, before we begin, we need to address the stereotype behind noodles first. There is a lingering stereotype that noodles are sometimes associated with unhealthy foods, due to Chinese foods, as well as instant noodle packaging.
What makes some noodles unhealthy is the packaging, such as the instant ramen that contains too much MSG, high-calorie contents, as well as artificial flavoring. This, in turn, creates a strong stereotype of MSG causing unhealthy problems, but let us remind you, that MSG itself isn’t the cause of unhealthy problems.
MSG only masks unhealthy foods with tasty, that’s why sometimes people associate tasty and addictive Chinese takeaway with MSG and corresponding to that, unhealthy problems.
Noodles, especially Homemade Noodle can be quite healthy
So, here at bobonoodle, we will tell you that noodles can also be quite healthy, and they can be an excellent replacement for grain and bread too. Now, here are the important 5 health benefits you can get from consuming Noodles.
Noodles and Pasta can fuel Productivity
Noodles and pasta can fuel productivity, why? Because noodles and pasta need quite some time to be digested, hence you will feel full for a longer period, making you ready to tackle the day at any time. Pasta and noodle have a low glycemic index, meaning that they can releases energy to the brain slowly and steadily, that’s why you will feel full and energized longer.
· Great source of omega-3
There are many seafood pasta and noodle recipes, and they can act as great sources of omega-3. Omega-3 is the kind of fatty acids that you find in fish, and fish oil, as they are great for the development of muscle, and the brain.
Noodle and pasta alone would contribute to any nutrients, protein, or vitamins, however protein from fish, and chicken from its complement and topping could make greats source of healthy nutrition.
· A great complement to Protein source
Just as we said earlier, there are many recipes involving protein in pasta, such as beef, chicken meat, and seafood pasta. It can always be a great source of protein. Not to mention, that tomato also has natural fatty acids, perfect for a great vegetable source of protein.
For vegan options, there are still many great options for protein, such as mushroom and soy sauce. Mushroom has always been a great complement to noodles and pasta, with many variations of the recipe, and pasta sauce.
· Low-calorie options for your everyday diet
Unlike bread and rice, pasta and noodle have lower calorie contents, especially some types of noodles such as rice noodles, and soba noodles. They can relatively be good options for low-calorie diets. One good example of a low-calorie recipe for pasta and noodle is noodle salad, consisting of rice noodles, veggies, protein of choices, tomatoes, olive oil, and nuts.
· Boosts mood and reduces anxiety
Pasta and noodle, especially soba and rice noodle, has quite a high amount of antioxidants. They can give boosts to immunity, and can also be used to release a hormone that induces happiness, such as serotonin and dopamine. Serotonin can be induced when eating good food, as such we from bobonoodle know that pasta would be a great help in improving moods.
So, that’s it about the 5 benefits of the noodle and pasta brought to you by bobonoodle.com. Pasta and noodle have always been great food options, with many varieties of recipes, and sauces. The recipe for pasta and noodle is limitless, with many regional variants, different sauces, toppings, proteins of choice, and many more.
