Category: Health

Cats are one of the pets that are much loved by animal lovers in West Virginia. As an area that has a fairly extreme climate, it turns out that not a few keep the Maine Coon as a pet for West Virginia residents.

West Virginia Maine Coon cats are animals that have cute and adorable characteristics. It has a fairly large body compared to other types of cats and also has thick and long hair.

These characteristics will certainly be very helpful in self-defense so that the body is not susceptible to disease in cold climates. But indeed the care of this cat must be paid more attention than an ordinary cat. You need to pay attention to diet and hygiene.

Tips for maintaining the health and happiness of the Maine Coon can be found on the internet. You can also find the most trusted veterinary practice in West Virginia to provide animal vaccines or do regular health checks for your pet.

Health Benefits to Have a Cat

There are various reasons people have for keeping animals, for example, to feel they have friends, a place to express affection, and much more.

Did you know that having a pet also has unexpected benefits related to the owner’s health? What’s more, if you have a Maine Coon type cat that has a cute body and is no less adorable. What are the health benefits? Let’s see.

1. Giving Serenity

Owning a cat can give you peace of mind by providing an emotional boost to the owner. Indirectly, when pet owner feels in a bad mood, they usually look for their favorite pet. This is probably the case for many people who live alone in the West Virginia area. Therefore, having a Maine Coon as their pet will really help relieve fatigue and discomfort.

After all, cats are not the type of animal that is thirsty for attention and too attached to their owner, so cats will provide more space needed by their owners, and sometimes it is also needed by the owner.

See also : 5 Benefits of Coffee for Health

2. Feel Accompanied

The serenity conveyed above is the result of a sense of company when one has a pet. You will be helped in getting rid of loneliness.

The mere existence of your pet cat can actually help enough to make you no longer feel lonely when you live at home alone. In such conditions, you can try to talk to your pet cat and share your complaints.

It’s no better than telling it to people you trust, but at least it can help you.

3. Healthy Heart

Why can having a cat as a pet make your heart healthy? The answer is because of the nature of the cat itself which tends to be calmer than other animals. Maybe you’ve heard the saying that human and pet behavior can influence each other, so it’s not wrong to mention the benefits of keeping a cat can be calming.

You may also notice that the cat has a calm impression and even tends to be indifferent to the surrounding conditions. But make no mistake, because conditions like that can sometimes help you relax more and make your heart healthier.

4. Relieves Stress

The cat’s calm nature makes it suitable as a friend who will relieve your stress. West Virginia Maine Coon cats are the most suitable type of animal. This is because its large body shape and dense fur make it comfortable enough to be hugged by its owner.

The feeling of comfort when hugging a cat is what will help you to reduce stress, especially if the body size is large enough; it feels like hugging a big and soft teddy bear.

5. The risk of getting the flu

Based on research that has been done before, it turns out that having a cat can prevent the risk of catching a cold. Maybe this is because of the calming effect and also the features of the cat itself which really help it in keeping the cat’s limbs clean.

West Virginia Maine Coon cats are also like that, where they have a very rough tongue but can pick up a lot of germs that are on their fur and skin. This will protect you from viruses too if you have a cat.

6. Help clean life

Basically, when you keep animals in the house, you will unconsciously maintain cleanliness in more detail and properly.

So you always check whether the condition of the cage and place where your cat eats is clean. You will also always maintain the cleanliness of the cat’s body by bathing it in warm water so that the cat does not catch a cold due to the climate in West Virginia.

7. Sleep Better

From the results of other studies show that keeping a cat will make you have a better quality of sleep. This is because your mental and psychological condition is more stable when you have a cat as a pet.

You will maintain the rhythm of life like the relatively calm nature of a cat. The sound of a cat snoring while sleeping near you also provides a sense of comfort which will help you to speed up your night’s sleep process.

Those are some reviews about the advantages of keeping West Virginia Maine Coon cats in your home. Hopefully, with this, you don’t hesitate and know how to care for your pet cat so that it can provide health benefits for yourself and your pet.

In general, caffeine will indeed cause insomnia and anxiety disorders if consumed in excess, especially the caffeine in coffee. Don’t just look at the negative side, think about the benefits. Scientific research has found the benefits of coffee that can fight dangerous diseases.

Coffee has good antioxidants from other sources, such as fruits and vegetables. In one study, the benefits of drinking coffee with a little sugar could have more positive effects than negative effects.

5 Benefits of Coffee for Health

Coffee is one of the drinks that has many fans. For coffee lovers, a cup of coffee in the morning is a must. Although not everyone can stand the effects of caffeine, several scientific studies say that drinking coffee can reduce the risk of the following diseases:

1. Reducing the risk of developing diabetes type 2

Some researchers show that the more often you drink coffee without sugar, the less likely you are to be at risk for diabetes type 2.

This was confirmed by a survey conducted by the UCLA School of Public Health and Medicine which involved more than 700 women in 2011. The survey results said that menopausal women drinking 4 cups of coffee a day can reduce the risk of type 2 diabetes by 50 percent.

The benefits of coffee are considered to be able to increase the body’s resistance to glucose which is important for the body’s metabolism and prevent inhibition of the insulin cell production process. In addition, coffee increases blood levels of a protein called sex hormone binding globulin (SHBG), which protects against type 2 diabetes in people with genetic disorders.

2. The Benefits of Coffee Against Cancer

Coffee was once believed to be a cause of cancer. However, the researchers did not consider other factors, such as smoking and drinking habits. Now, the benefits of coffee are proven to protect the body from certain cancers by repairing DNA.

Other research says that drinking coffee can fight the risk of colon cancer, rectal cancer, oral cancer, and esophageal cancer.

Coffee contains hundreds of chemical compounds, including highly active anti-inflammatory and antioxidant compounds, such as methyl pyridinium. Espresso coffee has 2 to 3 times the amount of anticancer compounds.

3. Reducing the risk of dementia (senile)

The habit of drinking hot coffee can reduce the risk of dementia. Researchers from Sweden and Denmark surveyed more than 1,400 adults who consumed coffee every day.

Those who drank 3 to 5 cups of coffee per day had a 65 percent lower risk of developing dementia than those who only drank two cups or none. The antioxidants from coffee may work to reduce this form of vascular dementia.

Other studies conducted on animals have shown that the caffeine in coffee can increase the efficiency of the blood-brain barrier, counteracting the negative effects of high cholesterol on cognitive function, as well as possibly increasing energy levels which makes you more active.

4. Protects the body from Parkinson’s disease

Parkinson’s disease is caused by a disturbance in the brain, namely the central nervous system of the human brain which is experiencing a decline. This disease is characterized by irregular movement, difficulty starting the movement, and muscle stiffness.

For this reason, the benefits of coffee help reduce the risk of Parkinson’s disease for men. Men who consume 2 to 3 cups of caffeinated coffee daily have a 25 percent lower risk of developing Parkinson’s.

Initially, researchers weren’t sure if caffeine was useful enough to protect men from Parkinson’s. However, a study found a gene called GRIN2A, which appears to protect the body from this disease.

5. Prevent depression

the efficacy of coffee can reduce the risk of depression according to several researchers. Scientists from the Harvard School of Public Health report that people who drink four or more cups of coffee per day have a 20 percent lower risk of developing depression. Meanwhile, people who drink more coffee as much as 2 or three cups per day, have a lower risk of experiencing depression by 15%.

Those are the 5 benefits of coffee for health based on scientific research. For the coffee you consume to be even more delicious and perfect, make sure you brew it the right way. Or you can also visit coffeereliever.com to get recommendations for quality coffee brewing equipment.

Recently, more and more people are working on math problems using derivative calculators. The definition of derivative calculator itself is a calculator, which we can use to calculate the various derivatives of a function. This calculator is also often referred to by people as a differentiation calculator.

Why is it that so many people start doing math problems? Because often working on math problems seems to be able to improve our mental health and provide other good benefits. You still don’t believe this statement? Listen carefully to this article which will explain this.

Benefits of Doing Math Problems

When we do various math problems, the frontal lobes in our brain will become more active. This Frontal Lobe is located around the forehead that we have. Meanwhile, the function of the frontal lobe itself is to think logically, process new information, regulate our body movements, and also use language.

Apart from the frontal lobe, another part of the brain that reacts when working on math problems is the parietal lobe. Its function is to detect direction and location, control the sense of touch, and count.

Other good benefits that we can get only from solving math problems regularly are as follows:

• Increase Intelligence

According to research from experts, it is found that people who often work on math problems, even if they are easy questions, will have a number of parts of the brain that are more active than people who play games or do nothing.

When we work on or solve existing math problems, both sides of our brain will be active. So that the brain will be more optimal in working and make us smarter. It is recommended to start working on easy questions first and then increase the level.

• Improving Mental Health

With our brains becoming more active, it will also become easier for us to manage existing thoughts. So that we can get rid of negative thoughts and replace them with positive thoughts.

This of course will greatly affect the mental health that we experience. With lots of positive thoughts and things, it is certain that we will have a lower risk of developing various existing mental health problems.

• Prevent Senile

Not only preventing it, working on and solving various mathematical problems on a regular basis can even overcome senility. So those who are elderly also need to practice doing math.

When we read various math problems with sound, it can prevent our senile from getting worse.

As usual, you can start solving easy problems first and then solving difficult ones. If you have reached a more difficult level and can’t do it easily. You can use a derivative calculator that can be found easily on the internet. Previously, we also briefly explained the definition of derivative calculator.

Isn’t it very interesting the various benefits that we can get just from solving math problems? It’s even clear that our mental health can improve just by routinely solving existing math problems.

Especially now that we have to start paying attention to mental health in order to keep our bodies fit and maximal when on the move. You also have to start paying attention to the mental health that you have and don’t often ignore it.

Tips to Improve Mental Health With Math

Don’t worry, we will also give you various easy tips that can improve your mental health just from math. The tips that we have collected also come from various expert sources. So you definitely don’t need to doubt anymore and the tips you can do are as follows:

• Get used to Doing Easy Questions

As we previously mentioned, make it a habit to do easy questions. To benefit our brains and mental health, we don’t need to do very difficult problems. What is certain is that you have to get used to it and do it regularly.

• Enough rest

After working on a few questions, take time to rest. That way the body’s function will return to its maximum. Remember, don’t push your body so if you feel your body is tired, immediately go to rest.

• Invite Friends To Do It

If necessary, you can invite your other friends when solving math problems. That way, the activities you do will be happier and won’t make your body tired quickly.

• Don’t push yourself when you find difficult questions

You should not force yourself when you find math problems that are difficult to do. If you encounter a situation like this, you can use various assistance such as applications that can make it easier for you to solve various math problems.

Currently there are also many applications that can help us to solve math problems. We can even install these applications on our smartphones which makes it easier when we need them.

In this way, all of you already know the various benefits of solving math problems to the reasons why solving math problems can improve our mental health. Don’t forget to use help when finding difficult questions such as the derivative calculator, which we previously explained about the definition of derivative calculator and how to find it.

Kids always be inspired by their stars. In baseball, let’s take Aaron Judge as an example. Kids always want to know about Aaron Judge height in feet, story of success and many other about their star. What for? For them to follow the stars path to reach success.

Well, talking about baseball, it is a terrific activity to get kids interested in, but it’s also a great method to teach them the importance of collaboration. Not to mention, playing regularly is a fantastic way to keep physically active and healthy.

Physical exercise also promotes the creation of endorphins. These are organic mood enhancers that can help ward off stress and despair. After a strenuous outing on the field, endorphins may make you feel more at ease and upbeat. Therefore, regularly practicing baseball will undoubtedly boost your mental health (especially for students)

Here are a few more advantages of frequent baseball or other sports participation for mental health.

Decreases Tension And Sadness

Due to your many duties, college life may be quite stressful. Baseball is a means of stress relief and relaxation no matter what difficulties you have, such as completing homework on time, getting over a breakup, or studying for examinations.

You must be in the current moment in order to focus on the game and practice. Your worries are diverted, and as a result, they don’t appear as pressing. Exercise is sometimes the last thing you want to do when you’re sad, yet it may lift your spirits and lessen worry. Exercise can increase the feel-good endorphins produced into your body, which will improve your mood.

Develop Your Leadership Abilities

Baseball is a team sport, therefore you have to learn how to cooperate with others in order to accomplish a shared objective. If you decide to take on a leadership role, you will need to develop your ability to inspire others and ensure that everyone cooperates to bring out the best in one another. You may get priceless abilities from this experience that will be very helpful in your future job.

Increases Your Self-Confidence

Baseball is more than just winning games. You may establish your own goals, and when you accomplish them, your confidence will soar. Even achieving modest goals may inspire you and boost your self-esteem. Another confidence-booster is exercise, which may also help you look better and maintain your fitness.

Enhances Sleep

Regular physical exercise enhances sleep, according to researchers. You must get enough rest as a student. Your brain does not work as effectively and your mental processes are slower when you get too little sleep. You could find it simpler to fall asleep at night if you exercise, and your sleep will also be of higher quality.

Keeps The Brain Engaged

Baseball forces you to make snap judgments. Concentration and mental focus are crucial. Your mind stays active and focused since you have to choose the best approach to use. When playing the game, catchers, batters, and pitchers must all plan ahead. Baseball requires strategic thought, and you may apply the same kind of thinking to some academic work. Exercise increases blood flow to the brain, which helps you think more clearly.

Teaches Organizational And Time Management Skills

To succeed academically and athletically, you must have strong time management and organizing abilities. You won’t be successful in the classroom or on the playing field unless you have good time management skills. To properly manage your time, you must plan and be organized.

There is little doubt that participation in athletics and academic achievement may work together to develop well-rounded individuals who excel in both areas.

Baseball Enhances Arm And Leg Strength

Exercise and fitness are two key factors in why students should participate in more sports. People battle a variety of lifestyle ailments, such as obesity and high blood pressure. The likelihood of developing these ailments can be considerably reduced with a regular fitness program.

The good news is that playing baseball strengthens your body, enhance the arm and leg strength. You don’t believe that? You can look at the largest and tallest baseball player in US, Aaron Judge. See, the Aaron Judge height in feet is approximately around 6 feet 7 inches. It makes him the tallest baseball player now in United States. Not only about heights and strength, additionally, movements like swinging can improve joints’ flexibility as well.

Baseball should be promoted among college students for a variety of reasons. It provides a venue for students to exercise while promoting cardiovascular conditioning. As players’ talents are exposed to sunshine, they also absorb a lot of vitamin D.

One of the most hype sports around the world and one that become the most favorite is basketball. It is a team sport in which two teams of five players each try to score as many points as the team can to win the game by throwing a ball through a 3 meters (10 feet) high hoop (the “basket”), or dunk higher to get the ball into the hoop.

The size of the field, the height of the basket, the size of the basketball, and the duration of the game can all change depending on the players’ age, size, and skill level.

Basketball is a quick-paced game that includes many different skills, such as dribbling, shooting, rebounding, passing, defense, and much more. All those will result in several health benefits described below.

Increases Physical Stamina

Basketball players need to be agile, strong, and resilient. By working on your lower and upper body strength while playing basketball, you may develop your muscular endurance.

You may also concentrate on developing stronger back and core muscles. Your performance, stamina, and energy levels will all benefit from this.

Improves Balance And Coordination

When you dunk higher, you use all the strength from feet, body, hands and all body sensorics. Playing basketball needs you to improve hand-eye and foot coordination as you maintain your balance throughout the moves. You must move your body swiftly while playing in order to jump, pivot, or change directions.

You must utilize your motor abilities to shoot, pass, and dribble in basketball. You’ll also develop your rebounding and defensive techniques. Your ability to do each of these exercises will increase if you keep up a strong physique.

Strengthens Bones

Basketball is one team activity that might offer special physical and mental health advantages. Research from 2018 indicated that practicing a team-based sport has a good influence on bone strength.

People who played football and handball were proven to have increased bone mineral density than those who were sedentary.

Enhances The Body’s Composition

Basketball play has a good impact on total body composition, according to a 2018 study. In this study, untrained males trained on the streets for three months in basketball, which improved their general fitness and body composition. The men’s body fat percentage decreased and their lean body mass rose after the workout.

Enhances Basic Mobility Abilities

Young people have the chance to improve the motor skills required for development by playing basketball. Basketball is good in improving the basic movement skills that kids need to develop, according to research from 2018.

Enhances Cardiac Health

Regular exercise helps to increase cardiovascular fitness and general fitness levels. Basketball raises resting heart rates, which improves cardiorespiratory fitness, according to study from 2019. This is associated with a decreased risk of cardiovascular disease.

Things To Keep In Mind

• Before starting a basketball practice or play, a player should see their doctor.
• Basketball is a perfect social activity. It teaches you well about team playing.
• Maintain a steady fluid intake and rehydrate as needed.
• Warming up, cooling down and extending your joints and muscles, are vital since playing basketball requires hard body effort which might result in injury.

The Conclusion

Basketball is a great sport to be active and in shape. You may play it at a vigorous or moderate pace. You may improve your strength, flexibility, and endurance by spending time on the fields.

As you do excercises to dunk higher, pivot, and twist, you’ll gain experience moving your body in various ways. Additionally, you’ll get the chance to network with like-minded fitness enthusiasts and practice being a good teammate.

Basketball may be played by people of all ages and skill levels, whether it’s in a local pick-up game, a competitive league, or a weekend tournament. As you take use of the game’s features, make progress along your own route, and, most importantly, enjoy yourself, you’ll undoubtedly feel satisfied.

We’ll learn why music is significant during yoga in this post. We’ll briefly discuss how music affects the brain, the latest research on the subject of utilizing music in yoga classes, and how including music into your yoga practice could alter your life. We’ll also discuss how yoga chants, mantras, and instruments are used.

We’ll then take you on a trip through how they use music downloaded from Mp3 Juices while practicing yoga and explain why it’s significant to them.

Why Is Yoga Music Important?

Though we don’t fully understand why, most individuals agree that listening to music not only makes them feel good but also improves their health. The appropriate beat might help you unwind after a demanding and exhausting day. When you’re down, music instantly cheers you up.

Almost any circumstance can be made to feel bearable with the appropriate music. Other creative forms, like movies, also heavily rely on music to create their own unique aesthetics. The appropriate soundtrack may completely transform a scene.

What Is The Science Of Music And Yoga?

What do we truly know about the underlying science of yoga and music?

The science of music, according to Inside Flow inventor Young Ho Kim, is the foundation for the fusion of yoga and music.

Despite being emotionally charged, music has a rational, scientific foundation. For instance, current pop songs are separated into 2 sections with 4 counts each and 8 beat groups. The music switches every eight counts. The intensity of the song rises throughout the first four counts and falls during the next four counts.

Resonance, defined as “the sound or vibration created in an item by sound or vibrations of a comparable frequency from another object,” is another crucial idea in music.

When producing a “soothing and calming” yoga class, Young Ho Kim suggests “playing slower music with a lower bpm (beats per minute) pace.” On the other hand, it is suggested to play a “faster music with a higher bpm rate” while trying to instill “exciting energy” in your class.

However, music downloaded from Mp3 Juices has more of an impact on yoga practitioners’ and instructors’ heart rates. Your life may be altered by it.

Not Everyone Enjoys Listening To Music While Doing Yoga

Some yoga instructors never play music in their lessons. Why? Yoga and music are both activities they find enjoyable, but they don’t believe the two together add anything to her lessons. Music listening is a distinct pastime for them. They cannot practice yoga while listening to music, just as they cannot clean the dishes and mop the floor at the same time.

Yoga Can Benefit from the Use of Music

Other yoga instructors may find that things are a little different. They claim that music is a powerful tool when questioned about employing it in his yoga lessons. The perfect music for a yoga class requires a special science.

How come? They claim that you must be aware of the needs of your kids on any given day. Are they under stress? Play some uplifting music. Do they have any self-consciousness? Give them some upbeat music to help them feel better.

They are certain that after working as a teacher for some time, you will discover poetry via practicality. It’s similar to cooking. Do you require vigor? Which is more useful, an espresso or a cappuccino? The same is true of music. Your life is genuinely enriched when you listen to the appropriate music at the right moment.

In their personal lives, they believe that music may help you express your emotions while you’re alone. You can always surf the waves of adversity in life using music as your board.

Conclusion

Take your time to discover music that inspires or motivates you since musical taste is incredibly individual. Additionally, make a note of the titles of any songs you hear at random and believe would be appropriate for your yoga practice. Shazam is a smartphone software that can identify songs for you if you don’t know their names (open the app, hold it next to the speaker and it will recognize the song).

If music from Mp3 Juices is still too distracting for you, try concentrating on your breathing rather than the music. Simply exhale a little louder. After a while, you’ll realize that the beat of the music, your breath, and your motions are all in tune. The music will have an intuitive effect on your body and mind. Now try to resist following the current!

After-work stress is a challenging scenario to be in, which is a very saturated situation. Music can sometimes help you cope with difficult situations. In some circumstances, it can assist create an atmosphere, evoke fond memories, and in some cases, even help people decompress using Mp3 Juice.

In reality, music has a remarkable ability to reduce tension. It influences us with its calming effects on our bodies and thoughts, which in turn also aids in stress relief. This suggests that for people trying to relieve stress, listening to music might be the solution.

Hearing classical music will lower blood pressure, which will cause a release of stress hormones. As a result, it is more calming and excellent for handling the stressors that develop in our daily life. Slow tempos in music can reduce stress by calming the mind and easing tension in the body.

Music Provides Some Distraction 

You may occasionally need something to distract you from your worries. Due to the way it draws attention and deviates concentration, music may be a fantastic instrument for giving distractions. Low music not beat makes you feel better, and you can see the list of music on Mp3Juice.

Due to its ability to keep the mind under control, music can also be a useful meditation aid. The correct pace of music might aid in promoting calm. We’ll all have varied tastes in music since everyone has a different relationship with music.

Even individuals who are worried or in pain can benefit from music as a diversion. Distractions can be a terrific way to get your mind off of more trying circumstances and help you feel much better in them. so select music that suits our current state of mind.

Having Music Playing Can Boost Performance

Aside from being a source of distraction, music can also be used to boost productivity. Is this unclear? Not. Although for some persons it is not, the music genre plays a significant role in whether or not productivity increases or decreases, click Mp3 Juice for a list of music.

Faster music can make you feel more awake and boost your output. You may feel more cheerful and be better able to retain a good outlook if you listen to more uplifting music. So, if you listen to music with a fast tempo can maintain one’s productivity.

It can seem normal to try to avoid listening to music while your stress levels are high to relieve your stress. However, listening to music is fantastic for lowering stress. Listening to music also boosts productivity, or at least can help you in that direction.

You can incorporate music into your daily routine to reduce stress. You can listen to it while driving, working out, or taking a morning shower. When stress arises, incorporating music throughout your day will help you cope better.

Some Music Can Promote Sleep

Stress-related insomnia is a typical issue for people who experience it. You may sleep easier if music is playing. This is so because it affects the mental, emotional, and physical conditions necessary for restful sleep. It will be considerably harder to a night of sleep if you are too aware before bed.

Many people require sleeping pills, thus for some people, this could be a serious issue. Some people choose to listen to music for meditation. To give you comfort so you can sleep, some people choose to worship. As long as your body is quiet throughout the night, you will wake up feeling considerably more rejuvenated. The brain’s feel-good chemicals can be released in response to calming music. Your chances of falling asleep increase when your breathing and heart rate might be decreased with Mp3 Juice.

From bobonoodle here, we are going to discuss the health benefits of consuming noodles, especially homemade noodles, and pasta. If you doubt some health benefits that noodles can bring, then continue reading our article here, and you might be surprised at home many health benefits it can bring from consuming simple homemade noodle soup.

Most of the time, when people hear the word “Noodle” they often associate it with instant ramen, unhealthy Chinese takeout, and unhealthy foods. It is true, that Noodle has become one of the most polarizing foods in the world, as they can be considered both street foods, yet some are served in high-class Michelin stars restaurant, some are unhealthy and instant, yet some noodles are also packed healthy.

Is Noodle unhealthy?

However, before we begin, we need to address the stereotype behind noodles first. There is a lingering stereotype that noodles are sometimes associated with unhealthy foods, due to Chinese foods, as well as instant noodle packaging.

What makes some noodles unhealthy is the packaging, such as the instant ramen that contains too much MSG, high-calorie contents, as well as artificial flavoring. This, in turn, creates a strong stereotype of MSG causing unhealthy problems, but let us remind you, that MSG itself isn’t the cause of unhealthy problems.

MSG only masks unhealthy foods with tasty, that’s why sometimes people associate tasty and addictive Chinese takeaway with MSG and corresponding to that, unhealthy problems.

Noodles, especially Homemade Noodle can be quite healthy

So, here at bobonoodle, we will tell you that noodles can also be quite healthy, and they can be an excellent replacement for grain and bread too. Now, here are the important 5 health benefits you can get from consuming Noodles.

Noodles and Pasta can fuel Productivity

Noodles and pasta can fuel productivity, why? Because noodles and pasta need quite some time to be digested, hence you will feel full for a longer period, making you ready to tackle the day at any time. Pasta and noodle have a low glycemic index, meaning that they can releases energy to the brain slowly and steadily, that’s why you will feel full and energized longer.

·         Great source of omega-3

There are many seafood pasta and noodle recipes, and they can act as great sources of omega-3. Omega-3 is the kind of fatty acids that you find in fish, and fish oil, as they are great for the development of muscle, and the brain.

Noodle and pasta alone would contribute to any nutrients, protein, or vitamins, however protein from fish, and chicken from its complement and topping could make greats source of healthy nutrition.

·         A great complement to Protein source

Just as we said earlier, there are many recipes involving protein in pasta, such as beef, chicken meat, and seafood pasta. It can always be a great source of protein. Not to mention, that tomato also has natural fatty acids, perfect for a great vegetable source of protein.

For vegan options, there are still many great options for protein, such as mushroom and soy sauce. Mushroom has always been a great complement to noodles and pasta, with many variations of the recipe, and pasta sauce.

·         Low-calorie options for your everyday diet

Unlike bread and rice, pasta and noodle have lower calorie contents, especially some types of noodles such as rice noodles, and soba noodles. They can relatively be good options for low-calorie diets. One good example of a low-calorie recipe for pasta and noodle is noodle salad, consisting of rice noodles, veggies, protein of choices, tomatoes, olive oil, and nuts.

·         Boosts mood and reduces anxiety

Pasta and noodle, especially soba and rice noodle, has quite a high amount of antioxidants. They can give boosts to immunity, and can also be used to release a hormone that induces happiness, such as serotonin and dopamine. Serotonin can be induced when eating good food, as such we from bobonoodle know that pasta would be a great help in improving moods.

So, that’s it about the 5 benefits of the noodle and pasta brought to you by bobonoodle.com. Pasta and noodle have always been great food options, with many varieties of recipes, and sauces. The recipe for pasta and noodle is limitless, with many regional variants, different sauces, toppings, proteins of choice, and many more.

Many people have problems with anxiety, worry, and stress. Feelings of anxiety or stress have in common in draining energy, even to the point of making the sufferer lose enthusiasm for life. Starting from disrupting sleep patterns, reducing appetite, causing headaches, and making the body’s resistance decrease over time, the negative effect is that sufferers will more easily fall ill.

It is not easy to get rid of anxiety, especially the stress that people feel almost every day. However, you still have to find ways to deal with these negative feelings so they don’t get worse and interfere with your activities or even your health.

There are many easy ways to help deal with stress, worry, and anxiety, start by asking for help and support from those around you. In addition, changing your lifestyle is also a powerful way to deal with excessive worry, anxiety, and stress.

Doing Sports or Exercise

Doing exercise is proven as the best way and most effective way you can choose to relieve stress. Regular exercise, will reduce stress hormones in the body in the long term, improve sleep quality, and will feel more confident.

No need to do strenuous exercise; try to take time to do light exercise that can be done anytime and anywhere such as walking, running, or yoga.

Regular exercise can help reduce anxiety, worry, and by releasing endorphins and improving sleep and your body’s self-image.

Take supplements if needed

If needed, you can also take several types of supplements that are good for increased anxiety, worry, and stress reduction; among these supplements are lemon balm, omega-3 fatty acids, green tea, valerian, and kava-kava.

Certain supplements can indeed reduce feelings of anxiety or stress, but some of these supplements can have side effects if taken too often.

Therefore, before deciding to take supplements to reduce anxiety, worry, or stress, you should consult with a more skilled doctor.

Aromatherapy candles

You can use essential oils and lighting aromatherapy candles can also help with anxiety and stress. Currently, there are many types of aromatherapies that you can use. Here are the most recommended scents for a calming effect Rose, Lavender, Vetiver, Roman Chamomile, Bergamot, Neroli, Sandalwood, Frankincense, Orange blossom, Geranium, or Ylang Ylang, and many more.

Several studies have shown that some aroma therapies can reduce anxiety and give you quality sleep. Aromatherapy can help reduce anxiety and stress.

Reduce caffeine consumption

Caffeine is also known as a stimulant. It can be found in tea, coffee, energy drinks, and also chocolate. Consuming too high a dose of caffeine can raise your anxiety.

Everyone has varying sensitivity to consuming caffeine. If you feel caffeine will make you more anxious and worried, you may want to cut back on it to be more relaxed.

Although there are many studies claim that coffee is healthy in moderation, it comes back to the body’s tolerance for it. Because high amounts of caffeine can increase anxiety and stress.

Write anything you want

Another easy way to deal with stress and worry is by writing. You can record what you are grateful for during your life. Gratitude can help with anxiety and stress by focusing on the positive vibes and putting them in your thoughts.

Keeping your journal will help you to relieve anxiety, worry, and stress, and try to focus and keep positive.

Spending time with the closest people

Social support from friends and family is one easy way that can help you get through stressful times. There is a study that said, woman, should spend their time hangout with family, children, and, friends to help them release oxytocin or a natural stress and worry reliever. This is called “tend and befriend,” which is different from the response of fight-or-flight.

Having strong social bonds can help you get through stressful times and lower your risk of excessive anxiety in life.

Try to be happy and laugh

In a state of anxiety and stress, of course, laughing can be the most difficult thing to do. Therefore, you need to be in a social environment that can spread positive energy that can make you laugh easily.

Laughing can relieve and relax the tension of the muscles. It is an assurance that laughter certainly helps you to boost the immune system in your body and also your mood. Find humor in everyday life, spend time with funny friends or you can easily watch comedy shows to help relieve stress.

Take a yoga class

Yoga is very well known at the moment as a method to relieve stress and become an exercise for all ages. Yoga has the goal to gain breath and body awareness.

Overall, studies have found that yoga can improve mood and may even be as effective as antidepressant medications at treating anxiety and stress. In general, the benefits of yoga can help lower stress hormone levels and blood pressure.

Cuddling with lover

Cuddling time by kissing, hugging, or even making love is considered quite effective in helping to overcome stress. The positive touch of hugs, cuddles, kisses, and sex can help reduce stress by releasing oxytocin and lowering blood pressure.

Listening to music

You have to listen to music so you can experience a relaxing effect that you can feel on your body. Music instrumental can make your response relaxed by reducing the pressure of lower blood and the heart rate and also hormones of stress.

There are some types of Celtic; classical, Indian, and Native American music to make you relax. Listening to your favorite type of music will effectively reduce your anxiety and stress.

The sound of nature is also felt to be calming for people with excessive anxiety and stress. That is why nature sounds are often having a relation with relaxation and music for meditation.

How to know the acidity of water? The pH or Power of Hydrogen is the degree of acidity and alkalinity present in a solution. The pH scale is not permanent, because it is relatively dependent on the pH standard. The concept of pH has existed since ancient times. Søren Peder Lauritz Sørensen is one of the Danish scientists who discovered the science of pH. This concept was first put forward in 1909.

Pure water has a neutral pH and a pH solution of less than seven is acidic, while a solution of more than seven is acidic. Water is one of the solutions that often change its pH degree and there are various ways to measure the pH of water. It has abundant benefits for the health and survival of living things.

Maintaining pH Water

Water can be used to cleanse the body and with clean water, body health can be maintained very well. Maintaining the pH of the water is a very important thing to do. There are many ways to prevent a decrease in the pH of the water. Decreased water pH can have a major impact on the health of humans and other living things.

Plants that live in the soil will not thrive without water and a high pH level of water will make plant growth better. The pH of Water is the level of acidity and alkalinity water. The pH of the water is always changing, depending on the situation and conditions that occur and the pH of the water must always be maintained properly, it will have a positive effect on the life of all living things. All living things need water to survive and with neutral water conditions, life will run well.

Many factors affect the pH of water, this makes the alkalinity and acidity of the water very important to maintain. The pH of alkaline water has several benefits for the health of the human body such as lowering stomach acid, slowing the growth of cancer cells, good for bone health, and various other benefits.

How to Find Out the pH of Water without Tools

Sense of Taste

The sense of taste is one way that can be used to determine the pH of the water and the tongue is a very simple way. The pH of the water that is felt with the tongue can determine the level of acid and alkalinity in the water. If it tastes sour, it means that the acidity of water is high and if the water is rough, it means it has a high alkaline level.

The tongue can detect the pH in water, but this method is ineffective and has a high level of danger. Because there is much water that has high levels of toxins. This method can be used to determine the pH level of water that is not so dirty and in very dirty water, do not use the sense of taste.

Sense of Touch

The sense of touch can also be used to determine the pH of the water. Our hands are the sense of touch that is widely used by humans. Dip your hands in the water and feel the water well. However, this method is not really effective. It is very difficult to determine the level of alkaline or acid in water conditions. Hence, this method has been abandoned because it has many shortcomings.

The function of water for the human body is very and water can maintain human health conditions. With healthy water conditions, body health can be well maintained and many things can pollute water conditions.

Sense of Sight

The sense of sight that humans have is the eye and with the eye, humans can feel various existing conditions. By looking at the condition of the water directly, humans can predict the condition of the pH of the water. This method is a very simple way.

Water that has dirty conditions, of course, has risks to human health. Water that has clean conditions must have a high level of safety for consumption. Now the process of chemical water purification is widely carried out in the world and has a fairly large risk for health because there is a mixture of chemicals that are included in the water.